It’s definitely a topic amongst scientists and the health and fitness world... The importance of Health Tracking.
Having an objective daily record can open people’s eyes to how little exercise they’re getting, which can recalibrate their mindset and become an incentive. People find ways to incorporate more activity into their day, whether it’s dedicated walking or gym time, walking during meetings or personal calls, or simply taking the stairs instead of an elevator.
Our personal preference when it comes to health tracking?
WHY MONITOR RECOVERY
Daily insight into athlete stress (disruptions in homeostasis) and recovery (athlete’s return to baseline) can help coaches maximize on opportunities to help aid their clients/students associated with well-being and mitigate risks associated with under-recovery or under-training.
WHAT IS WHOOP?
WHOOP is a personalized digital fitness and health coach that tracks key physiological metrics and provides detailed, actionable feedback to optimize your performance via a monthly membership.
WHOOP measures the daily stressors you put on your body through training and everyday life to provide you insights on three key pillars: Sleep, Recovery, and Strain. Heart rate variability (HRV), resting heart rate (RHR), respiratory rate and sleep data unlock your WHOOP Recovery score each day.
Monitor + Improve Your Sleep
Measure Recovery to
Quantify How Hard Your
Body Is Working
Community is a key component of a happy lifestyle.
BE A PART OF OUR WHOOP COMMUNITY
SHARE YOUR WINS
Being apart of our WHOOP Team allows us as your fitness instructors and coaches to see YOUR individualized body's strain efforts. So when Jimmy yells at you to go harder, you have proof!
UNDERSTAND YOUR BODY'S RECOVERY & POTENTIAL
We as your coaches can also see valuable, personalized insights into your quality of sleep and ultimately how well your body is recovered so we AND you know how much effort you can or cannot put into a workout.
You can participate in future studio contests for friendly competition & challenges.
Join WHOOP with us and get $30 off.
BE A PART OF THE WHOOP COMMUNITY
Connect with WHOOP members who share your passion for fitness and health.
"ASK ME ANYTHING"
WHOOP experts are available weekly in the app to answer your questions and share insights.
JOIN & CREATE TEAMS
Stay motivated and accountable with friends, family, and like-minded fitness members. Create teams and chat directly in the app to share data, progress, and encourage friendly competition.
NEW! TEAM CHAT
Create teams, share data, and encourage friendly competition with the all-new chat feature available in the app. Our Team Invite Code is: COMM-B2EB43
WHAT’S NEW: WHOOP 4.0 & WHOOP BODY
The all-new WHOOP 4.0 is 33% smaller, smarter, and includes a suite of new features like skin temperature, blood oxygen, haptic alerts, and more.
A new Health Monitor helps members track live heart rate, skin temperature, blood oxygen, resting heart rate, and heart rate variability in one view. It also allows members to easily download and export 30 or 180-day trends of these metrics into a PDF that can be shared with a coach, trainer, PT, PCP, or physician.
WHOOP Body, sensor-enhanced technical garments featuring Any-Wear™ Technology, redefines what wearables can be through a combination of cutting-edge technology and high-end performance fabrics.
WHOOP 4.0 seamlessly integrates into the new line of apparel, enabling the sensor to collect accurate data from areas like the arm, torso, waist, and calf. WHOOP Body is only compatible with WHOOP 4.0.
ALL WHOOP BODY GARMENTS INCLUDE A POD THAT SECURELY HOLDS THE 4.0 SENSOR IN PLACE.
While designing the new sensors for WHOOP 4.0, numerous locations were tested on the body in order to discover the strongest pulse points where WHOOP 4.0 could measure heart rate with great accuracy and comfort. Tests found four sites besides the wrist that best met the criteria–the upper arm, left side of the torso, waist and lower leg. These spots were selected for optimal performance and ease during virtually any activity.