It’s definitely a topic amongst scientists and the health and fitness world... The importance of Hydration.

Water is an essential nutrient for life, and hydration plays a critical role in human physical performance as well as in the prevention of chronic diseases. Dehydration is a well-accepted contributor to impaired human physical performance, resulting in guidelines established for fluid replacement in many professions involving significant physical activity, including athletes [1]. Performance impairments that are mediated by dehydration can produce untoward effects such as cardiovascular strain, heat strain, altered neurologic function and altered metabolic function [2].

Our personal preference when it comes to water? Having access to purified, alkaline water.

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"The DYLN Bottle increases the pH up to 9+ within minutes to create alkaline antioxidant water. The pH of your water will increase up to 9+ helping neutralize the acid in your body. The ORP (Oxidation Reduction Potential) of your water will reduce down to -150 protecting you against free radicals. Your water will contain only five or six molecule clusters, hydrating you more effectively.
A bottle that is affordable, sustainable, stylish AND makes alkaline water on-the-go!"

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TrueSport Hydration

It's important to maintain hydration levels during and after exercise, and that's exactly what this vegan electrolyte powder dietary supplement is designed to do. Featuring a blend of electrolytes including sodium, potassium, calcium and magnesium, this tropical berry-flavored vegan dietary supplement powder is formulated to hydrate before and after you work out.◊ As an added plus, this electrolyte powder also serves up botanicals like Cayenne, Ginseng and Turmeric to support circulation, joints and physical  performance.

*To learn more about the importance of drinking water, please visit these familiar sites: CDC + NASM
** These brands/products are not in partnership with Dance Fitness Collaboration; they are recommended products that we use personally.

 

◊ Formulated without artificial colors, flavors or sweeteners; formulated without high fructose corn syrup, dairy or soy. Formulated without gluten.                                      

 

◊These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.