About the Classes

Perfect For

Everybody and every body!

Each Zumba® class is designed to bring people together to sweat it on.

How It Works

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. 

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Perfect For

Those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up. 

How It Works

We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor. 

Benefits

Zumba® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.

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Stop counting the reps. Start training to the beat. STRONG NATION™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG NATION™ instructors change up the music and moves frequently to make sure you’re always challenged to the max.

STRONG NATION™ also has options to suit your specific goals. The original STRONG NATION™ class is a demanding hour-long session that works your entire body. It’s ideal for hitting your ultimate fitness goals — and then making new ones. STRONG 30™ packs a challenging total-body workout into 30 minutes. This efficient and focused class helps you fit fitness into any schedule.

FORGET WHAT YOU CAN'T DO, BECAUSE YOU CAN.

Tone your muscles.

Tone your abs, legs, glutes and arms as you squat, plank, and burpee. STRONG NATION™ is a kick-ass total-body workout.

Maximize your burn.

Combining a high-intensity workout with muscle conditioning stimulates a higher caloric burn for the entire workout, and a higher rate of post-workout burn. So start torching calories. The afterburn will let you know it’s working.

Challenge your core.

Bodyweight training requires an enormous amount of core engagement in every exercise. With one quadrant of the class entirely dedicated to floor exercises, the 29 muscles that make up your core won't know what hit them.

Make every minute count.

It's quite simple: the reverse-engineered music pushes you to do more, so you see results faster. Get ready to discover what you're really capable of.

BRING IT.

A STRONG NATION™ class is a high-energy workout, and as part of your sweat session, you'll hit the floor for some intense core exercises. Come prepared with the following:

  • Cross-Trainer Tennis Shoes

  • Floor Mat

  • Gloves
    (Optional for floor exercises)

  • Towel

  • H2O (A lot)

If you’ve got 20-minutes, you’ve got time to crush a

sneak peek of the only music-led high-intensity workout.

Think you have what it takes?

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70 James St. Worcester, MA 01603 { Rear Parking Lot }