It’s definitely a topic amongst scientists and the health and fitness world... The importance of Sleep.
Our personal preference when it comes to sleep?
Sleep is an essential biological function with major roles in recovery, energy conservation, and survival. Sleep also appears to be important for vital functions such as neural development, learning, memory, emotional regulation, cardiovascular and metabolic function, and cellular toxin removal. It is clear that good-quality sleep is critical for good health and overall quality of life. - ATS