It’s definitely a topic amongst scientists and the health and fitness world... The importance of Sleep.
Sleep is an essential biological function with major roles in recovery, energy conservation, and survival. Sleep also appears to be important for vital functions such as neural development, learning, memory, emotional regulation, cardiovascular and metabolic function, and cellular toxin removal. It is clear that good-quality sleep is critical for good health and overall quality of life. - ATS
Our personal preference when it comes to sleep?
Manta Sleep Masks
Manta believes having quality sleep is the foundation for everything good that happens in life. Driven by this belief, they are on a mission to give light sleepers control & mastery over your sleep. To give you the groundwork that empowers and enables everything else. This way, you can maximize the enjoyment of life and unlock your full potential. They’re not done yet. With their mission in mind, they continue to innovate on a variety of sleep masks, as well as other sleep accessories, so you can sleep better.
Sleep is a key component of a healthy lifestyle.
SleepWell Vegan Melatonin Spray
Just seven pumps of this vegan, lemon-flavored sleep spray dietary supplement deliver the ideal dose of melatonin and natural botanicals that helps support a restful, good night's sleep.
◊ Also beneficial for those with a restricted or altered sleep schedule, vegan melatonin helps control sleep and wake cycles and promote healthy sleep patterns while helping to combat sleep disruptions from jet lag.
Feel less stressed. This vegan dietary supplement is formulated with sustainably-sourced Ashwagandha (a powerful adaptogen) plus sustainably-sourced Saffron to help you achieve a balanced mindset.◊ Featuring the tea-leaf derived amino acid L-theanine to help temporarily promote a sense of calm and relaxation, mix one scoop into any beverage without worrying about drowsiness or other unwanted side effects.
◊ With a delicious Peach-Green Tea flavor, you'll love how this vegan dietary nutrition supplement tastes -- and how it quiets your mind.
TrueSport Muscle Recovery
Exercise is an essential part of healthy living, and recovery is part of the process. Designed to alleviate exercise-induced muscle soreness, this vegan dietary supplement features an exclusive blend of Cayenne, Ginseng and Turmeric to help support circulation, joints and physical performance.
◊ You also get an amino acid blend of Leucine, Isoleucine and Valine to help support muscle repair along with polyphenol antioxidants from Pomegranate to help fight free radicals created during exercise.
◊ With calcium, magnesium and vitamin B12 that support muscle function and recovery, replenish electrolytes and help the body metabolize carbohydrates, proteins and fats, think of it as a vegan, amino acid-fueled, berry-flavored, post-workout boost.