OPTIMIZE YOUR RESULTS
Here are some helpful tips and food groups to supplement your routine beyond our nutrition products.
 

WHOLE FOODS 

Whole, plant-based foods are more nutrient dense than processed or fast foods, which are typically high in saturated fat, calories, sugar and sodium – and low in beneficial nutrients like vitamins, minerals, protein, fiber and unsaturated fat.
Some of the most important nutrients our bodies need can be found in fruits and vegetables. They are a bountiful source of vitamins, minerals, protein, fiber, water and many other essential nutrients that support a broad range of bodily functions. 

VEGAN PROTEINS

Many plant-based foods and fruits like brown rice, cranberries and algae such as chlorella, as well as chia, flax and hemp seeds contain protein. Some of the best sources of plant-based protein are legumes like peas, kidney beans, chickpeas and snow peas.

COLORFUL VEGETABLES

The bright colors you see in vegetables like tomatoes, carrots and red, yellow and green peppers are due to beneficial antioxidant compounds called carotenoids. Specific carotenoids like beta-carotene, lutein, zeaxanthin and astaxanthin can have a variety of benefits like vision support and promoting the body's ability to fight free-radical damage.

CRUCIFEROUS VEGETABLES

Cruciferous vegetables include cabbage, brussels sprouts, broccoli and cauliflower. These types of vegetables contain vitamins, minerals and unique phytonutrients like sulforaphane, a powerful antioxidant.

DARK LEAFY GREENS

Deep-green leafy vegetables include kale, spinach and collard greens. These are rich in vitamins and minerals including vitamin K, which supports bone health, as wells as iron to help support blood production.

BERRIES

Berries of all colors and kinds are typically rich sources of antioxidants such as vitamin C, which is why they are often referred to as superfruits. Their ability to fight oxidizing free radicals makes them super. Antioxidants called anthocyanins can be found in raspberries, blueberries, cranberries, cherries and grapes. Anthocyanins are responsible for giving berries (and other fruit) their red, blue and purple colors. Antioxidants are important to promote the skin’s healthy-looking glow!

BENEFICIAL CARBOHYDRATES

Carbohydrates provide your brain and body with energy. It is important to choose complex carbohydrates that provide additional nutritional benefits, such as sweet potatoes, legumes, quinoa, amaranth and millet.

BENEFICIAL FATS

The body needs fat to absorb certain nutrients, such as fat-soluble vitamins (vitamins A, D, E and K) and antioxidants like lycopene and beta-carotene. Fat is also an important part of healthy cell structure. Omega-3 fatty acids are a type of poly-unsaturated fat that is important for nerve, brain and heart function. Good sources of unsaturated fat include:

• Avocado

• Nuts and seeds

• Olives or olive oil

• Nut butters

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Establishing a Healthy Lifestyle Every Day

Once you complete the initial 30 days, it's important to find ways to maintain all of the great habits you have established in order to ensure your mind, body and skin stay in top shape!

The foods you eat are one of the most important aspects of maintaining a healthy lifestyle. You should continue to use the Protein Shake along with all of the other products that you have been enjoying. Your Independent Consultant can provide tips for reintroducing foods that you may not have eaten during the first 30 days so you can keep track of how they make you feel. If they don't have any negative side effects, you can include them (in moderation) in your meal plans moving forward. If you notice a change in your feelings of wellbeing, then your body might be telling you to keep that food out of your diet permanently. If you have any concerns that you might have a food allergy or sensitivity, please check with your doctor.

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NOTE:

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• Anyone with any health concerns should consult their medical professional prior to beginning this program or using any recommended products. 

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• Arbonne cannot advise or recommend for individual circumstances, only a licensed healthcare provider can provide this guidance.

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• If you have any questions or concerns, ask your licensed healthcare provider. If you are taking and medications or are pregnant or nursing, ask your licensed healthcare provider before using any dietary supplements. We also advise checking in with your physician throughout the program to monitor your progress.

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• Arbonne formulates its products without the most common allergens identified by the regulatory administrations in the countries in which it operates. However, some products are made in facilities where allergens may be present. Please check each label for a list of allergens that may be present in the facility where the product is manufactured and, as always, check with your doctor to help ensure each product is right for you. 

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• If you experience undesirable or unintended side effects, discontinue use and contact Arbonne customer service at 1-800-ARBONNE.