"Fitness Alone Does Not Equal Health."
30 DAYS & BEYOND
30 Days to Healthy Living
We're true believers in living a holistic, healthy lifestyle – one that everyone can achieve. Our 30 Days to Healthy Living Guide is meant for anyone who's seeking a journey to a healthy lifestyle to jump right in, regardless of your current lifestyle.
WHY 30 DAYS?
Our 30 Days to Healthy Living program is designed to help you identify any foods that you are eating that might not be serving your body well while also helping you tune into the messages that your body is sending so that you can eat and drink more intuitively.
It is important to be aware that some foods and beverages must be limited or avoided while on this plan. The Arbonne nutrition products that are suggested with the plan help provide nutrients that are essential for optimal health and energy. At the end of your 30-day reset, you can begin to reintroduce more foods to help support the benefits you have achieved.
Find the all the information you need to get started, along with tips below!
30 DAYS & BEYOND TIP
Start with a group!
Being a part of a group means you'll have a support system through your entire journey. Reach out to the Independent Consultant who shared this page with you and talk to them about any questions or guidance you need.
GUIDELINES FOR THE FIRST 30 DAYS
Avoid the following as these are foods that generally not beneficial for overall wellbeing:
Artificial sweeteners (e.g. sucralose, aspartame)
Wheat and gluten-containing foods
Soy (however, fermented soy such as organic, non GMO tempeh is an acceptable vegan protein option)
Eat every 4 hours
Choose a shake for 2 meals a day using the recipe guidelines below. A shake made on its own with just water and no additional foods is considered a dietary supplement and is not a substitute for a full meal.
2 scoops of FeelFit Pea Protein Shake
1/3 cup of veggies such as spinach, kale or pumpkin
1/4 cup of fruit such as berries or apples
1 tablespoon healthy fat such as nut butter or half an avocado
8–16 fl. oz. of liquid such as water or non-dairy milk (based on preference)
Eat a healthy, well-balanced meal for 1 meal occasion
Include healthy snacks as needed to help maintain energy
Drink plenty of water to stay hydrated and support normal bodily functions, including digestion. (Try to drink at least half your body weight in oz. each day.)
Add additional vegetables, healthy fats and/or carbohydrates to your shakes or meals if you are feeling hungry.
Get enough good quality sleep. Aim for at least 8 hours.
Track your goals and progress.
Get ready for beyond 30 days!
YOUR CORE 30 DAYS TO HEALTHY LIVING PRODUCTS
The 30 Days to Healthy Living Set provides items that are suggested to support your 30 Days to Healthy Living plan.
GutHealth Digestion & Microbiome Support
Support your gut health every day with enzymes, prebiotics and 3 billion CFU of probiotics. ◇ Enjoy once per day, with or without food. For maximum product efficacy, do not use with hot water.
CleanTox Herbal Detox Tea
Take care of yourself and focus on healthy living with an herbal blend that supports normal liver and kidney function.
◇ Enjoy once per day.
EnergyFizz Ginseng Fizz Sticks
This blend of Ginseng, Guarana and Green Tea helps support energy. ◇ Available in Strawberry, Pomegranate, Citrus, Pineapple or Blood Orange. Enjoy up to three stick packs each day.
FeelFit Pea Protein Shake
With 20 g of vegan protein, this powder-based supplement helps you feel full, especially when blended with your favorite non-dairy milk, healthy fats and even berries. ◇ Available in Chocolate, and Vanilla or Coffee. Enjoy two servings per day.
Your Customizable Options:
CleanTox Gentle Cleanse
Reset with a cleanse that helps promote the elimination of toxins. ◇ This supplement is gentle enough to use daily at any point in your 30-day program.
BeWell Superfood Greens
Round out your diet with a whole serving of vegetables in each scoop. Enjoy at least one scoop per day.
GutHealth Prebiotic Fiber
With 12 g of fiber in each scoop, this supplement helps boost your daily intake to help keep things moving. If this is your first time adding fiber to your diet, start slowly with ½ a scoop or less per day. Gradually increase to a full scoop per day if no digestive discomfort occurs.
Ready to Shop? Talk to Marco or Jimmy, or click the link below, to learn more and to sign up as a Preferred Client to purchase the 30 Days to Healthy Living Set at a 40% discount.
Register as a Preferred Client
◇ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
30 Days to Healthy Living Set
Get started on your path to healthy living with our #1 nutrition product set!
OPTIMIZE YOUR RESULTS
Here are some helpful tips and food groups to supplement your routine beyond our nutrition products.
Whole, plant-based foods are more nutrient dense than processed or fast foods, which are typically high in saturated fat, calories, sugar and sodium – and low in beneficial nutrients like vitamins, minerals, protein, fiber and unsaturated fat.
Some of the most important nutrients our bodies need can be found in fruits and vegetables. They are a bountiful source of vitamins, minerals, protein, fiber, water and many other essential nutrients that support a broad range of bodily functions.
Many plant-based foods and fruits like brown rice, cranberries and algae such as chlorella, as well as chia, flax and hemp seeds contain protein. Some of the best sources of plant-based protein are legumes like peas, kidney beans, chickpeas and snow peas.
The bright colors you see in vegetables like tomatoes, carrots and red, yellow and green peppers are due to beneficial antioxidant compounds called carotenoids. Specific carotenoids like beta-carotene, lutein, zeaxanthin and astaxanthin can have a variety of benefits like vision support and promoting the body's ability to fight free-radical damage.
Cruciferous vegetables include cabbage, brussels sprouts, broccoli and cauliflower. These types of vegetables contain vitamins, minerals and unique phytonutrients like sulforaphane, a powerful antioxidant.
DARK LEAFY GREENS
Deep-green leafy vegetables include kale, spinach and collard greens. These are rich in vitamins and minerals including vitamin K, which supports bone health, as wells as iron to help support blood production.
Berries of all colors and kinds are typically rich sources of antioxidants such as vitamin C, which is why they are often referred to as superfruits. Their ability to fight oxidizing free radicals makes them super. Antioxidants called anthocyanins can be found in raspberries, blueberries, cranberries, cherries and grapes. Anthocyanins are responsible for giving berries (and other fruit) their red, blue and purple colors. Antioxidants are important to promote the skin’s healthy-looking glow!
Carbohydrates provide your brain and body with energy. It is important to choose complex carbohydrates that provide additional nutritional benefits, such as sweet potatoes, legumes, quinoa, amaranth and millet.
The body needs fat to absorb certain nutrients, such as fat-soluble vitamins (vitamins A, D, E and K) and antioxidants like lycopene and beta-carotene. Fat is also an important part of healthy cell structure. Omega-3 fatty acids are a type of poly-unsaturated fat that is important for nerve, brain and heart function. Good sources of unsaturated fat include:
Nuts and seeds
Olives or olive oil
Establishing a Healthy Lifestyle Every Day
Once you complete the initial 30 days, it's important to find ways to maintain all of the great habits you have established in order to ensure your mind, body and skin stay in top shape!
The foods you eat are one of the most important aspects of maintaining a healthy lifestyle. You should continue to use the Protein Shake along with all of the other products that you have been enjoying. Your Independent Consultant can provide tips for reintroducing foods that you may not have eaten during the first 30 days so you can keep track of how they make you feel. If they don't have any negative side effects, you can include them (in moderation) in your meal plans moving forward. If you notice a change in your feelings of wellbeing, then your body might be telling you to keep that food out of your diet permanently. If you have any concerns that you might have a food allergy or sensitivity, please check with your doctor.
Anyone with any health concerns should consult their medical professional prior to beginning this program or using any recommended products.
Arbonne cannot advise or recommend for individual circumstances, only a licensed healthcare provider can provide this guidance.
If you have any questions or concerns, ask your licensed healthcare provider. If you are taking and medications or are pregnant or nursing, ask your licensed healthcare provider before using any dietary supplements. We also advise checking in with your physician throughout the program to monitor your progress.
Arbonne formulates its products without the most common allergens identified by the regulatory administrations in the countries in which it operates. However, some products are made in facilities where allergens may be present. Please check each label for a list of allergens that may be present in the facility where the product is manufactured and, as always, check with your doctor to help ensure each product is right for you.
If you experience undesirable or unintended side effects, discontinue use and contact Arbonne customer service at 1-800-ARBONNE.
Here's to your well-being
MIND. BODY. SKIN.™