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Summer Athlete Program

• 6- Week Sessions to take you through the summer.

• Classes are in-person, but also Zoom or On-Demand options.

• Training using STRONG Nation® & CIRCL Mobility.

• Body-weight training to strengthen core.

• Explosive movements to condition agility and endurance.

• Functional mobility and breath work to increase recovery and prevent injury.

• 10% Savings on clean, premium plant-based nutrition to support wellness from the inside-out.

• Includes 1-Month supply of Protein

• Free Sports Water Bottle & T-Shirt

ABOUT STRONG NATION

Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

ABOUT CIRCL MOBILITY

The mobility and flexibility program designed to help you move your body the way it's intended to. Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises. Round out your fitness routine, CIRCL Mobility™ helps you release stress, restore your range of motion, and renew your ability to move better, longer.

Classes Located At

Dance Fitness Collaboration

Located at Rear 70 James St. #219

Worcester, MA 01603

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Join Our Classes Now!

TONE YOUR MUSCLES.

Tone your abs, legs, glutes and arms as you squat, plank, and burpee. STRONG Nation® is a kick-ass total-body workout.

CHALLENGE YOUR CORE.

Bodyweight training requires an enormous amount of core engagement in every exercise. With one quadrant of the class entirely dedicated to floor exercises, the 29 muscles that make up your core won't know what hit them.

MAXIMIZE YOUR BURN.

Combining a high-intensity workout with muscle conditioning stimulates a higher caloric burn for the entire workout, and a higher rate of post-workout burn. So start torching calories. The after-burn will let you know it’s working.

MAKE EVERY MINUTE COUNT.

It's quite simple: the reverse-engineered music pushes you to do more, so you see results faster. Get ready to discover what you're really capable of.

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CLASS
SCHEDULE

MONDAY

5:00PM FLOORPLAY (CORE)

5:30PM CIRCL30 (MOBILITY)

TUESDAY

5:00PM STRONG30 (HIIT)

THURSDAY

5:00PM STRONG NATION (HIIT)

6:00PM CIRCL30 (MOBILITY)

SATURDAY

8:30AM STRONG NATION (HIIT)

Classes Located At

Dance Fitness Collaboration

Located at Rear 70 James St. #219

Worcester, MA 01603

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FeelFit Simply 1 Pea Protein Shake Chocolate - Limited Time Only.jpg
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ABOUT ARBONNE NUTRITION

Healthy living to improve

MIND. BODY. SKIN.™

Arbonne believes in a holistic approach to beauty, health and
wellbeing, focusing on the whole person to help them flourish inside and out.

Their philosophy embraces the connection between a healthier mind, stronger body and more beautiful skin.

Arbonne innovates using premium plant-based ingredients grounded in science and clinical research with high standards for safety. They collaborate with holistic experts and their passionate community for new products and education.

PLANT-BASED INGREDIENTS

All of Arbonne's formulations start by carefully picking the right botanical that provides functional benefits. Sometimes it's a household name and sometimes it's a groundbreaking discovery, but it's always backed by research. They extract the greatest benefits in a sustainable way whenever possible.

High Clean Standards

Arbonne's high ethical and quality standards are guided by a stringent Ingredient Policy that prohibits over 2,000 ingredients such as PEGs, parabens and phthalates, and some of the most common allergens. They seek third-party certifications to ensure transparency and proof of their commitments.

Co-Developments with experts

Arbonne collaborates with leading experts in integrative medicine and holistic health. Their Scientific Advisory Board brings their guidance and expertise to their portfolio and education. Their Consultant community includes healthy-living advocates who also lend their diverse expertise to the Arbonne brand.

Scientific Testing

Arbonne subjects their products to rigorous testing for safety and efficacy. They continually raise their standards, leveraging the latest innovations in science and research to create formulas that are aligned with their product philosophy. We are confident that their products live up to their claims and deliver incredible results.

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