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Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Try 3 Free Classes

Use Promo Code: HIITME

Classes Found At

Dance Fitness Collaboration

Located at 70 James St. #219

Worcester, MA 01603

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Tone your muscles.

Tone your abs, legs, glutes and arms as you squat, plank, and burpee. STRONG Nation® is a kick-ass total-body workout.

Challenge your core.

Bodyweight training requires an enormous amount of core engagement in every exercise. With one quadrant of the class entirely dedicated to floor exercises, the 29 muscles that make up your core won't know what hit them.

Maximize your burn.

Combining a high-intensity workout with muscle conditioning stimulates a higher caloric burn for the entire workout, and a higher rate of post-workout burn. So start torching calories. The afterburn will let you know it’s working.

Make every minute count.

It's quite simple: the reverse-engineered music pushes you to do more, so you see results faster. Get ready to discover what you're really capable of.

One App,
Many Uses

Join our studio on the 'Fit by Wix' App where you can create a personal profile, book classes, get notified about important updates, chat it up in a class group, browse on-demand classes and more.

Challenges and Loyalty Program coming soon! Add your number for us to text an invite link or click on the Apple App Store or Google Play Store link.

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