Yoga Vinyasa Flow

Jeff received his yoga certification in the Vini Yoga methodology 2003 as well as completing the In-House Teacher Training course at the Baptiste Power Yoga Studio in Boston, MA. Other certifications include completing the Jon Kabat-Zinn eight week Stress Reduction Program at the University of Massachusetts Center of Mindfulness, and Warriors at Ease training program which focuses on teaching yoga/meditation to military personnel and students suffering from post traumatic stress disorder. Jeff has been recognized nationally for his work with veterans receiving the American Massage Therapy Association’s 2009 Humanitarian Award, and has appeared in articles for Massage Magazine and Massage Journal. Jeff is the owner of Healthways Therapeutic Massage and Yoga Studio in Lancaster, MA, and became a Certified Iron Yoga Teacher in 2020.

Vinyasa Flow is a dynamic yoga flowing sequence built around sun salutations. This empowering practice builds heat, endurance, flexibility, strength and concentration. Many adaptations possible to suit students of varying abilities.