It’s definitely a topic amongst scientists and the health and fitness world... The importance of Hydration.
Our personal preference when it comes to water?
Having access to purified, alkaline water.
Water is an essential nutrient for life, and hydration plays a critical role in human physical performance as well as in the prevention of chronic diseases. Dehydration is a well-accepted contributor to impaired human physical performance, resulting in guidelines established for fluid replacement in many professions involving significant physical activity, including athletes [1]. Performance impairments that are mediated by dehydration can produce untoward effects such as cardiovascular strain, heat strain, altered neurologic function and altered metabolic function [2].
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We've added affiliate-referral links to bring you beneficial options right into your own hands for your day-to-day living.
"The DYLN Bottle increases the pH up to 9+ within minutes to create alkaline antioxidant water. The pH of your water will increase up to 9+ helping neutralize the acid in your body. The ORP (Oxidation Reduction Potential) of your water will reduce down to -150 protecting you against free radicals. Your water will contain only five or six molecule clusters, hydrating you more effectively.
A bottle that is affordable, sustainable, stylish AND makes alkaline water on-the-go!"
"The HDRO Bottle 2.0 uses SPE/PEM Dual Chamber Technology (DCT) to generate up to 1.6 ppm, or 1600 ppb, of pure molecular hydrogen, and expels all residual oxygen, ozone, and chlorine gases through the exhaust vent.
Why More Hydrogen? MOLECULAR H2
Becomes available through SPE/PEM electrolysis, and can be quickly absorbed throughout our bodies. Preexisting hydrogen atoms, bound to oxygen in water (H2O), on the other hand, remain unavailable for any other interactions."
*To learn more about the importance of drinking water, please visit these familiar sites: CDC + NASM
** These brands/products are not in partnership with Dance Fitness Collaboration; they are recommended products that we use personally.
Experience the feeling of healthy living inside and out with antioxidants in a Chamomile, Thyme and Rosemary blend tea that supports hydration. Antioxidants are important because they help combat and quench free-radical and oxidative stress which can occur on our skin and in our body. It’s important to consume foods or supplements with antioxidants because the body’s production of these decline as we age. Finding ways to increase your levels can help support your overall wellbeing. Make this herbal tea with antioxidant properties a delicious part of your daily self-care ritual to help support your most authentically beautiful-looking self.