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Reiki is a form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.

Session lengths may vary, but can be expected to be about twenty minutes or more.

Reiki is an incredible addition to any gym or fitness class seeker; bringing balance and comfort amongst the group fitness lifestyle as a holistic approach to the mind-body connection.